Yanayin zafin jiki na kaji yana da girma sosai, a 41-42 ℃, dukan jiki yana da gashin fuka-fuki, kaji ba su da glandon gumi, ba su iya yin gumi ba, za su iya dogara ne kawai da numfashi don watsar da zafi, don haka ikon jure wa yanayin zafi mara kyau. Tasirin matsananciyar zafi a kan kwanciya kaji da yawan zafin jiki da yanayin zafi mai zafi ke haifarwa a lokacin rani yana da matuƙar mahimmanci, kuma shi ne ainihin tushen kula da kiwon kaji. Yawanci akan sami sakamako masu zuwa:
1, kwanciya kaji saboda yawan shan ruwa da rage cin abinci, yana haifar da raguwar yawan kwai, nauyin kwai da ingancin kwai.
2, yawan zafin jiki, yanayin zafi mai zafi da kaji ke haifar da abun ciki mai cutarwa ya yi yawa.
3. Favourable ga rayuwa na pathogenic microorganisms.
4, damuwa mai zafi na dogon lokaci wanda ke haifar da raguwar rigakafi na jiki, mai sauƙin haifar da cuta, yana tasiri sosai ga aikin samar da kaji.
Don haka, yadda za a iya magance shi yadda ya kamata? Anan akwai wasu shawarwari don magance yawan zafin jiki da yanayin zafi mai zafi a lokacin rani, kawai don bayanin ku.
Ruwa
Musamman zafi na ruwa yana da girma, kuma yana da tasiri mai tasiri akan yanayin jiki na kaji. A lokacin rani, zaku iya rage zafin jiki ta hanyar shan ruwa mai yawa, da farko, kiyaye ruwan sanyi, ruwan zafi ya kamata ya zama 10 ~ 30 ℃. Lokacin da ruwan zafi ya kai 32-35 ℃, ruwan kajin zai ragu sosai, idan ruwan zafin ya kai 44 ℃ ko fiye, kajin zai daina sha. A cikin yanayi mai zafi, idan kaji bai sha ruwa mai yawa ba ko kuma zafin ruwan ya yi yawa, za a rage juriyar zafin kajin. Bar kazar ta sha ruwan sanyi na iya motsa sha’awar kajin don kara yawan abincin da ake ci, ta yadda za a kara samar da kwai da nauyin kwai.
Abinci
(1) Inganta yawan abinci mai gina jiki. Zafin rani, abincin kaji mara kyau, abincin abinci yana raguwa, yawan abinci mai gina jiki kuma an rage shi daidai, wanda ya buƙaci a biya shi tare da abincin da ke dauke da mafi girma na gina jiki. Sabili da haka, a cikin yanayin zafi mai zafi, lokacin da aka rage yawan abincin kaji, rage yawan abincin hatsi kamar masara, yayin da matsakaicin ƙara yawan makamashi na abinci (ko ƙara kusan 1% man kayan lambu don magance matsalar), zai zama mafi taimako don ƙara nauyin jikin kaji, don kiyaye kwanciyar hankali na matakin samar da garken.
(2) Haƙiƙa ƙarar bitamin. Ya kamata a ƙara bitamin akai-akai zuwa abinci, musamman don tada bitamin C. Duk da haka, tasirin maganin zafi na bitamin C ba shi da iyaka, kuma bitamin C ba shi da wani tasiri lokacin da yanayin zafi ya wuce 34 ℃.
Tsafta
(1) Fesa maganin kashe kaji. Fesa disinfection tare da kaji a lokacin rani ba kawai yana da tasirin kashe kwayoyin cuta da kuma tsarkake iska a cikin gida ba, amma kuma yana rage yawan zafin jiki na gidan (4 ℃ ~ 6 ℃ ko makamancin haka), fesa disinfection a halin yanzu shine mafi kyawun disinfection da matakan sanyaya (zai fi dacewa da safe a karfe 10 da karfe 3 na rana). Amma kula da saurin spraying, tsayin ya kamata ya dace, girman diamita na droplet ya kamata ya zama matsakaici, disinfectant da aka yi amfani da shi dole ne ya zama mai tasiri sosai, marasa lahani masu guba, da mannewa mai karfi, wari mai ban sha'awa, don kada ya haifar da cututtuka na numfashi.
(2) Tsabtace taki kaji sosai. Taki lokacin rani yana da bakin ciki, zafi mai yawa, taki na kaji yana da sauƙi don ferment da samar da ammonia, hydrogen sulfide da sauran iskar gas mai cutarwa ko wasu wari, mai sauƙi don haifar da cututtuka na numfashi, don haka ya kamata a tsaftace taki da kayan kwanciya a cikin lokaci (akalla 1 rana 1 lokaci), don hana kamuwa da cuta, kiyaye tsabta da tsabta a cikin gida, bushewa da tsabta. Hakanan za'a iya amfani da shi don shayar da gadon kwanciya kamar sawdust, busassun ash na gawayi, da sauransu. da farko ana yayyafa shi a kan taki kaji sannan a bayyana, ta yadda duka biyu suna rage zafin jiki, kiyaye ƙasa bushe, amma kuma mai sauƙin tsaftacewa.
(3) Kashe ruwan sha akai-akai. A lokacin rani, bututun ruwan sha (sinks) suna da saurin kamuwa da cututtukan ƙwayoyin cuta da cututtukan ƙwayoyin cuta, musamman cututtukan narkewa, don haka kashe ruwan sha aƙalla sau ɗaya a mako ko fiye, kuma a sha yayin da kuke sha.
Rigakafi
Yawan kaji a lokacin rani yana da rauni sosai, ya kamata mu bi tsarin ilimin kimiyya game da abin da ya faru na cututtukan kaji na hanyoyin rigakafin cututtukan hygienic, bisa ga shekarun kaji daban-daban, bi da bi, allura da alluran rigakafi iri-iri, don rage haɗarin kamuwa da cuta na farko ko na biyu.
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Lokacin aikawa: Juni-28-2024
