Kwanciya gidan kaza kula kula da muhalli
1, Zazzabi: The zazzabi da zafi na gidan kaza shi ne zama dole index don inganta kwai kwanciya, da dangi zafi kai game da 50% -70%, da kuma yawan zafin jiki kai game da 18 ℃-23 ℃, wanda shi ne mafi kyau yanayi domin kwai kwanciya. Lokacin da yawan zafin jiki ya fi 30 ℃, ban da buɗewar da ta dace na windows, amma kuma don ƙara samun iska, ban da rataye labulen da sanyaya ruwa, ta hanyar ruwan zafi na famfo ruwan zafi, sanyaya rataye taga inuwa net sanyaya, ko shigar da magoya bayan lantarki.
2, Ruwa wadata: Rage ciyar da yawa, 3 kaji da keji ya dace, domin ya hana cunkoson jama'a kai ga juna pecking na kwanciya kaji; a lokacin rani, yi amfani da 0.01% potassium permanganate sau ɗaya a kowace kwanaki 20, yin amfani da kwanaki 2, kuma sau da yawa tsaftace layin ruwan sha, samar da ruwa mai tsabta, don tabbatar da cewa ruwan sha yana da tsabta da lafiya.
3, kaji coop ruwa fesa sanyaya: lokacin da coop zafin jiki kai 28 ℃ -30 ℃, duba idan zafi na coop bai wuce 70%, za ka iya fesa ruwa a kan kwanciya kaji. Bude, fesa ruwan kaji na rabin-buɗaɗɗen buɗaɗɗen ruwa, zuwa ƙananan adadin sau da yawa, duk lokacin da fesa ga gashin kajin, ko ƙasa ta jike. Hakanan zaka iya jujjuya amfani da "tare da kajin kaza" don rage ƙurar da ke cikin coop, tsaftace iska da rage haifuwa na ƙwayoyin cuta masu cutarwa.
Tuna da abubuwa biyu
1. Domin kwanciya kaji a lokacin rani
A lokacin zafi mai zafi a lokacin rani, yana da mahimmanci ga rukunin kajin ajiyar ya zama dan kadan sama da ma'auni (30-50g) don rama ƙarancin abincin abinci saboda yawan zafin jiki da kuma buƙatar amfani da ajiyar kajin don saduwa da bukatun kajin a kan kololuwar lokacin kwanciya kwai.
2, kunna fitulu a cikin dare, ƙara ciyarwa da ruwan sha, rage zafin zafi
Yanayin zafi a lokacin rana, abincin kaji ya ragu sosai, a ƙarshen dare yanayi yana da sanyi, yana da kyau ga ciyar da kaza, don haka zaka iya kunna haske bayan sa'o'i 4 a cikin fitilu 0.5 ~ 1 hours (ba a rikodin karin haske a cikin jimlar shirin haske). Amfanin wannan hanyar: na farko, ƙara yawan adadin abincin da ake ci don gyara rashin ciyar da rana; na biyu, an shayar da kajin yadda ya kamata kuma suna aiki don rage yawan mutuwar zafi.
Daidaita dabarar ciyarwa
An rage cin abinci na kwanciya kaji a lokacin rani, kuma dole ne mu gyara ƙarancin abinci mai gina jiki ta hanyar daidaita tsarin ciyarwa.
1, zaku iya haɓaka matakin kuzari daidai a cikin abinci, kamar ƙara 1-3% na mai don haɓaka matakin kuzarin abinci da matakin furotin. A lokaci guda kuma, a yi hattara, kada ku wuce gona da iri na yawan abubuwan da ake samu na kayan abinci mai gina jiki, domin sinadarin gina jiki yana samar da adadin kuzari da yawa fiye da carbohydrates da mai, wanda hakan zai kara tarin samar da zafi a cikin jiki.
2, don daidaita ma'auni na calcium da phosphorus a cikin abinci, ana iya haɓaka calcium zuwa 4%, ta yadda rabon calcium da phosphorus a cikin 7: 1 ko kuma ya dace, don haka za ku iya samun ingancin kwai mai kyau.
3, za ka iya ƙara anti-zafi danniya Additives, kamar bile acid tare da VC, iya sauke zafi danniya, don inganta kwai samar da kudi, rage kwai breakage rate yana da mafi tasiri.
Kula da lafiya na kwanciya kaji
Gudanar da lafiya na kwanciya kaji a lokacin rani yana da mahimmanci.
1, don tabbatar da isasshen ruwan sha mai sanyi, a yi ƙoƙarin ba wa kaji ruwan sanyi mai zurfi mai zurfi, duka don biyan bukatun ruwan sha na kajin, amma kuma yana iya yin tasiri mai sanyaya. A lokaci guda, ya kamata a ba da hankali ga ƙara bitamin C, multivitamin, astragalus polysaccharide da sauran magungunan rigakafi a cikin ruwan sha don hana damuwa da zafin jiki ya haifar.
2, don samar da isasshen wurin aiki don kwanciya kaji, ba kasa da murabba'in murabba'in murabba'in mita 1.0 a kowace kaza ba, don tabbatar da cewa kaji na iya motsawa cikin yardar kaina kuma su huta.
3, don ƙarfafa dubawa, gano lokaci da kuma kula da abubuwan da ba su da kyau.
Rigakafin cutar Layer da sarrafawa
Lokacin rani shine yawan cututtukan cututtuka a cikin kwanciya kaji, don yin aiki mai kyau na rigakafin cututtuka da sarrafawa.
1, don ƙarfafa kulawar ciyarwa, yin aiki mai kyau na tsaftar yau da kullun da kuma kashe ƙwayoyin cuta, don haɓaka katsewar ƙwayar cuta.
2, don daidaita aikin rigakafi, daidai da ka'idodin rigakafi don rigakafin, don rage yiwuwar kamuwa da cututtuka.
3, Ya kamata a kebe cutar kaji a lokaci don magancewa da kashewa, matattun kajin, gurbatacciyar iska da kwanciya, kamar daidaitaccen magani mara lahani.
Sabili da haka, kula da kaji na rani yana buƙatar farawa daga bangarori da yawa, ba kawai don yin aiki mai kyau na kula da muhalli ba, amma har ma don daidaita tsarin ciyarwa, ƙarfafa kula da lafiya, da yin aiki mai kyau na rigakafi da sarrafawa. Ta haka ne kawai za mu iya tabbatar da cewa kwanciya kaji za ta iya girma cikin koshin lafiya kuma ta samar da albarkatu masu tsayi da tsayi a lokacin rani.
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Lokacin aikawa: Yuli-18-2024
