Ta yaya kwanciya kaji zai zama mai amfani da kwanciyar hankali a lokacin zafi mai zafi?

A lokacin zafi, yawan zafin jiki yana da matukar barazana ga kaji, idan ba a yi aiki mai kyau ba na hana kamuwa da cutar bugun jini da inganta tsarin ciyarwa, to, samar da kwai zai ragu sosai tare da karuwar mace-mace.

1.Hana yawan zafin jiki

Yanayin zafin jiki a cikin kaji yana da sauƙi don tashi a lokacin rani, musamman ma a cikin rana mai zafi, zafin jiki zai kai matakin kajin mara dadi. A wannan lokacin, zamu iya ɗaukar matakan samun iska mai dacewa, kamar buɗe windows, shigar da magoya bayan iska da sauran hanyoyin rage zafin jiki a cikin kaji.

2.Kiyaye kajin bushewa da tsafta

a.Tsaftace kaji

Lokacin rani yana da zafi da ɗanɗano, mai sauƙin haifuwa ƙwayoyin cuta. Don haka ya zama dole a rika tsaftace najasa da sauran datti da sauran dattin da ke cikin gidan kajin don kiyaye gidan kajin da tsafta da tsafta.

b. Tabbataccen danshi

A lokacin damina, ya kamata mu duba rufin da bangon gidan kajin a cikin lokaci don hana zubar da ruwan sama da kuma tabbatar da cikin gidan ya bushe.

3. Matakan sarrafa ciyarwa

a. Daidaita tsarin ciyarwa

Lokacin da zafin jiki ya tashi, saboda ƙarancin ƙarfin da ake buƙata don kula da zafin jiki na jiki, haɗe tare da yanayin zafi mai zafi yana sa kaji jin dadi, don haka abincin abincin ya ragu, wanda ya haifar da raguwa a cikin abincin gina jiki don saduwa da bukatun lokacin kwanciya kwai, dole ne a daidaita shi zuwa tsarin ciyarwa don ba da damar kaji su sami daidaitattun abubuwan gina jiki, ta yadda abincin furotin ya kasance mai tsayi sosai.

Akwai hanyoyi guda biyu don daidaita tsarin ciyarwa, na farko shine rage yawan kuzarin abinci, rage yawan kuzarin zai kara yawan abincin kaji, don haka yana kara yawan furotin yau da kullun. Na biyu shine ƙara yawan furotin a cikin abinci. Lokacin da zafin jiki ya tashi, cin abinci yana raguwa, kuma don ci gaba da cin abinci na yau da kullum, ya kamata a ƙara yawan adadin furotin a cikin abincin.

A aikace, ana iya yin gyare-gyare bisa ga ka'idoji masu zuwa: Lokacin da zafin jiki ya wuce madaidaicin zafin jiki, makamashin da ke cikin abincin ya kamata a rage shi da 1% zuwa 2% ko kuma abun da ke cikin furotin ya kamata a ƙara da kusan 2% ga kowane hawan 1 ℃ a zafin jiki; lokacin da zafin jiki ya faɗi ƙasa da 18 ℃, ana yin gyare-gyare a cikin kishiyar shugabanci. Tabbas, rage ƙarfin kuzari ko ƙarar furotin bai kamata ya karkata da nisa da ma'aunin ciyarwa ba, gabaɗaya bai wuce 5% zuwa 10% na daidaitaccen kewayon ciyarwa ba.

b. Don tabbatar da isasshen ruwa, kar a yanke ruwa.

Yawancin lokaci a 21 ℃, adadin ruwan sha shine sau 2 na yawan abincin abinci, zafi mai zafi zai iya karuwa fiye da sau 4. Ya kamata ko da yaushe tabbatar da cewa akwai tsaftataccen ruwan sha a cikin tankin ruwa ko nutsewa, da kuma lalata tankin ruwa da nutsewa a lokaci-lokaci.

c. Ciyar da shirye don amfani

Bacteria da sauran ƙwayoyin cuta suna haifuwa da sauri a lokacin yanayin zafi mai zafi, don haka ya kamata mu kula da ciyar da tsabta da kuma ciyar da abinci a yanzu don hana abinci daga ƙura da lalacewa, ta yadda za a kare kaji daga rashin lafiya da kuma tasiri ga samar da kwai.

d. Ƙara bitamin C zuwa abinci ko ruwan sha

Vitamin C yana da sakamako mai kyau na rage zafi, yawan adadin abubuwan da ake ƙarawa ga kowane tan na abinci da 200-300 grams, ruwan sha da kilogiram 100 na ruwa da 15-20 grams.

e. Ƙara 0.3% sodium bicarbonate a cikin abinci.

Saboda yawan zafin jiki a lokacin rani, adadin carbon dioxide da ake fitarwa tare da numfashin kajin yana ƙaruwa, kuma yawan adadin ion bicarbonate a cikin jini yana raguwa, yana haifar da raguwar yawan kwai, raguwar kwai, da karuwar adadin fashewa. Sodium bicarbonate iya partially warware wadannan matsaloli, an bayar da rahoton cewa ƙara sodium bicarbonate iya inganta kwai samar da fiye da kashi 5 bisa dari, da abu zuwa kwai rabo rage da 0.2%, da breakage rate rage da 1% zuwa 2%, kuma zai iya rage gudu aiwatar da kololuwa na raguwa na kwai kwanciya aiwatar da yin amfani da sodium bicarbonate narkar da ruwa, amma za a iya ciyar da a cikin wani karamin adadin ruwa. la'akari da rage yawan gishirin tebur.

4.Kariyar cuta

Mummunan cututtuka su ne cutar Newcastle kaji, ciwon rage kwai, reshen da ke iya kamuwa da cutar koda, farin zawo, cutar Escherichia coli, cutar laryngotracheitis da sauransu. Yi aiki mai kyau na rigakafin cututtuka da sarrafawa, bisa ga halaye na farawa, ganewar asali da magani. Bugu da ƙari, lokacin da kaji ba su da lafiya, ƙara bitamin A, D, E, C a cikin abinci don haɓaka juriya, gyara lalacewar mucosal, ƙara yawan ƙwayar calcium da phosphorus.

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Lokacin aikawa: Jul-12-2024